Summer EASE Prog

The Summer EASE Program

-Exercise

-Acceptance

-Support

-Education

A fun and informative health program specifically for females ages 11 to 14 years.

Young females of this age have a particularly challenging time of navigating all the exercise and body image media.

Aged 11 to 14yrs can be the years to flourish with confidence and empowerment. Too often we see the opposite, much to the determent of personal health and self-esteem.

It doesn't have to be this way. Since 1995 we have been working with children and teens of all ages, gender and abilities through our Kids Health Initiative Program. Typically we work individually over the year.

Now, we offer a condensed summer fun version of help for personal health, fitness and self-esteem.

During only 2-4 weeks, for 3 afternoons per week the girls (small group of 4) will learn about their bodies and have the opportunity to ask questions regarding fitness, health and nutrition.

The program is instructed by our female kinesiologists who have expertise in the Kids health Initiative and a passion for helping young girls achieve success.

Good candidates may be non-athletic, interested in changing their body, any size or shape, may dislike exercise and want to learn.

Please contact the office or email us for complete information:

905.608.9314 ext 221 or info@healthisfreedom.net

Only 8 spots for the summer 2010 so do not delay!